“I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness is simply a healthy body and a warm heart.” (Dalai Lama)
And the truth
Is usually quite simple
A healthy body
A warm heart
Are all you need
Remember that we all
Are exactly the same
Our inner worlds
Intertwine and intersect
No one is really
That separate from you
And the truth
Is usually quite simple
So simple
Share the warmth of you heart today.
Méia Jacobs 
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