Door County, Wisconsin
“Healthy is a state of complete harmony of the body, mind, and spirit.”
(B.K.S Lyengar)
And when you listen
To your heart
Single voice
Single focus
Alignment
And when you listen
To your body
Multiple nutrients
Multiple choices
Variety
Oh health, I know
Inside Out
You grow
“A healthy outside starts from the inside.”
(Robert Urich)
Your Body = Your Temple.
An organic machine… so intelligent, so perfectly designed. All individual cells asking for what they need, the whole always in the process of finding equilibrium. Oh, the joy of balance – and our bodies know how to achieve it. Honor your temple’s precision, and remember to take a few minutes everyday to thank it for it. Acknowledging our bodies is a beautiful way to get in tune with ourselves. Why concern ourselves so much with how it looks on the outside, when our organic machines were perfectly designed for our individual needs. Ou bodies have been our friends through all our trials. Our bodies have listened to us. So let’s listen to our bodies, too.
Remember today that honoring your temple does not mean following specific diets or adopting specific belief systems which are circulating in our collective. Follow your own inner guidance, and your body’s natural requests. Can not identify the difference? Time to go in an inner journey!
Méia Jacobs 