Human Family

I pray for a more loving human family

Even when I meet a stranger
Each time I have the same feeling:
“He is another member of my human family.”
Such an attitude deepens
My affection and respect for all beings.
May this natural loving kindness
Become my small contribution to world peace!
I pray for a world that is more friendly,
More loving, and for a better understanding
Among the human family, on this planet.
That is the appeal I make from the bottom of my heart
To all those who hate suffering
And cherish lasting happiness.

The Dalai Lama
(excerpt from the book “My Spiritual Journey”, The Dalai Lama with Sofia Stril-Rever).


Words to chew on today.

Practicing Maitri

“In order to have compassion for others, we must first have compassion for ourselves.” (Meagan McCrary)

They all say
Love all beings
Treat them as you would treat yourself
But how can you emanate a love
You don’t already have
It all has to start with you
Loving you
Not in a conceptual way
Not in a right or wrong way
But as a Human Being
An indivisible part of the whole
A perfect piece of the puzzle
A wise and deep Being
So make friends with yourself
Find compassion for yourself
Care and embrace yourself
Know your never ending worth
Your always renewed love
Try practicing Maitri

And start feeling at Home
With yourself