“Whatever living beings there may be — feeble or strong, long, stout, or of medium size, short, small, large, those seen or those unseen, those dwelling far or near, those who are born as well as those yet to be born — may all beings have happy minds.” (The Buddha, Karaniya Metta Sutta)
Treat yourself well
Enjoy the purr of a kitty cat
Feel the softness of your pillow
And the warmth of your bed
Treat yourself with kindness
We all make mistakes
Our worth is not at stake
We are loved beyond measure
Treat yourself with care
Tend to your needs
Nurture your heart
And enjoy a Happy Mind
Embrace all of you.
Méia Jacobs 