Seeing Beauty Again

It’s amazing how much more noticeable beauty is when we are in a relaxed state of mind. There are cycles … More

Worth It

Waking up earlier to fit in some meditation time has been worth it. The practice really does build upon itself, … More

Our everyday life is often filled with responsibilities, planning and performing, oh so busy. That is not bad, there’s beauty … More

Diving in… Inwards. Diving deep. It was almost my birthday, and I had experienced the best winter. I enjoyed watching … More

“I don’t want to get to the end of my life and find that I have just lived the length … More

“In order to have compassion for others, we must first have compassion for ourselves.” (Meagan McCrary) They all say Love … More

“What produces a genuine person is being open to not feeling okay.” (Pema Chödrön) From all of our journeys The … More

“Meditation is nothing but enjoying your beautiful aloneness and celebrating yourself. That’s what meditation is all about. Meditation is not … More