It’s amazing how much more noticeable beauty is when we are in a relaxed state of mind. There are cycles … More
Tag: Meditating
Worth It
Waking up earlier to fit in some meditation time has been worth it. The practice really does build upon itself, … More
Such A Treat
Our everyday life is often filled with responsibilities, planning and performing, oh so busy. That is not bad, there’s beauty … More
The Inner Dive
Diving in… Inwards. Diving deep. It was almost my birthday, and I had experienced the best winter. I enjoyed watching … More
The Width
“I don’t want to get to the end of my life and find that I have just lived the length … More
Practicing Maitri
“In order to have compassion for others, we must first have compassion for ourselves.” (Meagan McCrary) They all say Love … More
Being Open
“What produces a genuine person is being open to not feeling okay.” (Pema Chödrön) From all of our journeys The … More
Your Beautiful Aloneness
“Meditation is nothing but enjoying your beautiful aloneness and celebrating yourself. That’s what meditation is all about. Meditation is not … More