“Healthy is a state of complete harmony of the body, mind, and spirit.”
(B.K.S Lyengar)
And when you listen
To your heart
Single voice
Single focus
Alignment
And when you listen
To your body
Multiple nutrients
Multiple choices
Variety
Oh health, I know
Inside Out
You grow
“A healthy outside starts from the inside.”
(Robert Urich)
Méia Jacobs 
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