“A workout is a pair act, do it with heart and mind and gain in your life.”
(
It’s truly an amazing feeling
When mind and heart meet
You accomplish great feats
Becoming one with
Total Flow
And in honor of total flow… here’s a sweet video of flow in awesome form.
Heart, mind and body meeting as one, creating a pretty cool performance.
I just love admiring people who have found that kind of magic…
Méia Jacobs 
Published by