Total Flow

“A workout is a pair act, do it with heart and mind and gain in your life.”
(Nazim Ambalat)

It’s truly an amazing feeling
When mind and heart meet

You accomplish great feats
Becoming one with
Total Flow

And in honor of total flow… here’s a sweet video of flow in awesome form.
Heart, mind and body meeting as one, creating a pretty cool performance.
I just love admiring people who have found that kind of magic…

Published by

Maria Jacobs

Hi, I’m Maria – an authentic, down-to-earth realtor, wife to a sailor, mother to a creative daughter, two majestic cats, and an energetic Goldendoodle puppy. I am a tree lover, artist and wanna-be poet with a passion for garden gates, art, history and mindfulness. Growing my roots in beautiful Door County, Wisconsin, helping others do the same, and loving every minute of it.

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