Total Flow

“A workout is a pair act, do it with heart and mind and gain in your life.”
(Nazim Ambalat)

It’s truly an amazing feeling
When mind and heart meet
You accomplish great feats
Becoming one with
Total Flow

And in honor of total flow… here’s a sweet video of flow in awesome form.
Heart, mind and body meeting as one, creating a pretty cool performance.
I just love admiring people who have found that kind of magic…